There’s little that happens in your everyday life that doesn’t have a muscle behind it. Keeping muscles healthy means keeping yourself healthy, so developing muscle-friendly habits is an investment in your overall wellness.

Your bones do more than support your body and aid movement. Some of your larger bones serve as manufacturing sites for blood components. Bone marrow is also the source for autologous stem cells used therapeutically.

When you irritate or compress the sciatic nerve, you can have pain or loss of strength anywhere along the nerve’s path, from the lower back to your feet. There may be aspects of your lifestyle that are making your sciatica worse. Here are just a few.

Joint pain seems to be inescapable as you get older, particularly from osteoarthritis, the wear-and-tear form of the disease. While arthritis is common as you age, it’s not inevitable, though it may be difficult to avoid. Learn more here.

Your body is made for motion, and sports participation is an enjoyable way to keep moving. Play any sport long enough, and it’s likely you’ll suffer an injury. Many injuries are preventable, though, so consider these tips to stay in the game.

Your spine carries a heavy load while permitting a wide range of motion, and it needs a shock absorber system in order to function. That role is played by rubbery, compressible spinal discs, which can sometimes experience damage.